Here are some
reminders to help you have fun instead of feeling miserable. To prevent painful sunburns, blisters,
exhaustion, chaffing, sinus head aches or other allergy symptoms, effects of
the heat and/or cold, painful treatments of dehydration, heat exhaustion, or
heat stroke... (get the hint) PLEASE:
-
Use
sunscreen every AM, every 3 hours, or more often if in water or perspiring
excessively.
-
Place
a thin (nylon like) pair of socks under a thinner (cotton like) pair of socks. This will GREATLY help prevent blisters. Please see 'Required Clothing List'.
-
Place
a piece of silk tape over the area of your foot ASAP once you feel a raw or
'hot' spot forming. If you are prone to
blisters, you may consider placing the tape in those areas before trekking.
-
ONLY
wear shoes that are comfortable and that have been “broken-in”. Please see 'Required Clothing List'. Again, who wants blisters?
-
Layered
clothing will greatly help you stay comfortable in the cold and warm parts of
the day. Please see 'Required Clothing
List'.
-
Take
your allergy medications regularly as indicated to PREVENT any allergy symptoms
from ruining your fun!
-
Get
plenty of rest one week prior to the Trek to help prevent Exhaustion.
-
Drink
extra water to stay hydrated one week prior to the Trek to help prevent
Dehydration.
-
Stay
out of the sun for excessive periods one week prior to the Trek to help prevent
Heat Exhaustion/Heat Stroke.
-
Remember
that your hats can be your best friend in helping you stay cool. Please see 'Required Clothing List'.
-
If
prone to chaffing, we have powder!
-
Prepare
yourself physically any other way you might need to. You know yourself.
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